Technique is all
It’s not just about strength but how well you move. Tension in your arms will fatigue you quickly – use your legs and let your arms dead hang until your next move.
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Started 18. April 2016
562
Started 18. April 2016
457
Bodyweight rules
No one cares about what you can bench or squat on a rock wall. You should spend more time on bodyweight exercises such as pull-ups to aid your climbing strength.
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Started 18. April 2016
507
Started 18. April 2016
341
Plan your route
Pick your route difficulty (indicated by grip colour) and assess the best way up. Just going for it can leave you in an awkward position with no choice but to fall.
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